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7 Ways to Manage Fibromyalgia Symptoms

By Rick Cohen, 9:00 am on

Fibromyalgia is one of the many age-related conditions seniors are susceptible to. When it comes to managing the symptoms of this disease, seniors may have to rely on prescription medications and therapies such as acupuncture.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of in-home caregivers who provide high-quality professional home care. Milwaukee families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Here are a few ways your loved one can ease fibromyalgia symptoms.

1. Follow a Gentle Exercise Routine

Low-impact exercises reduce pain and increase energy levels. Yoga, tai chi, swimming, and stretching are some exercise options for seniors with fibromyalgia. Your loved one can begin by exercising for a few minutes, and then gradually increase the duration of exercise. If your loved one has difficulty exercising, consider modifying his or her exercise plan accordingly. 

2. Use Hot and Cold Therapies

Hot and cold therapies reduce the pain of fibromyalgia. If your loved one prefers heat therapy, use moist heat to maximize pain relief. Apply a washcloth dipped in hot water or a hot water bottle to the affected area. For cold therapy, apply an ice pack to the affected area.

3. Incorporate Alternative Medicine

Acupuncture and massage are safe for most people. Acupuncture directs blood flow to promote pain relief, and it helps produce pain-fighting hormones. Massage therapy can increase range of motion, relax stiff muscles, reduce the symptoms of depression and anxiety, and relieve stress.

4. Find Help with Daily Tasks

Fibromyalgia symptoms include fatigue, muscle pain, and depression, which can make completing everyday tasks a challenge. A caregiver can offer the support your loved one needs to accomplish daily tasks.

Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Milwaukee respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Meditate

Meditation can enhance focus, promote mental wellbeing, and reduce the pain caused by tight muscles. Meditation also encourages a peaceful state of mind, allowing seniors to feel more rested when managing chronic pain. For maximum benefits, your loved one should try to meditate at least a few times a week.

6. Use Supplements

If your loved one has chronic fibromyalgia pain, consider adding vitamin D and magnesium to his or her diet. Vitamin D promotes mental wellbeing and enhances muscle function, while magnesium controls muscle pain, reduces anxiety, and promotes healthy blood pressure. Seniors should consult their physicians before taking supplements.

7. Find Fast Relief with Capsaicin

This type of capsicum reduces pain when it is applied directly to the affected area. Topical creams that contain capsaicin are available in most drug and discount stores. If your loved one enjoys eating spicy food, add peppers like jalapenos to his or her meals to reduce inflammation.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care. Milwaukee seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If you need a high-quality care plan or a professional caregiver for your aging loved one, call Home Care Assistance at (262) 782-3383 today.

7 Tips for Easing Fibromyalgia Symptoms