The foods we consume have an impact on eye health. The connection between vision and independence is well-established, particularly among the senior population. By including the proper foods in the diet, Milwaukee home caregivers can help seniors delay, or even prevent, common eye ailments. The following seven foods contain essential nutrients that boost eye health.
Turkey is high in zinc, which is important for retinal health. Most of us only think of turkey during the holidays, but there’s no reason not to consume it year round. It’s delicious and one of the least expensive meats to buy. Other foods high in zinc include crab, oysters, eggs, and peanuts.
This is a well-known example of a food that can preserve eye health. The beta carotene in carrots is converted in the body to vitamin A, which aids in preventing night blindness. Pumpkin and sweet potato also contain high levels of beta carotene and make great additions to senior diets.
3. Wheat Germ
It might not have a lot of flavor, but wheat germ is high in vitamin E. This vitamin is important for all tissues, including those found in the eye. Milwaukee in-home care providers recommend adding a small amount of wheat germ to salad dressings or breakfast grains, such as oatmeal.
4. Peanuts and Peanut Butter
These popular legumes are high in vitamin E and can help to prevent cataracts and macular degeneration. Hazelnuts are another good option, as are other members of the nut family like cashews and almonds.
5. Citrus Fruits
Tangerines, lemons, grapefruits and oranges can prevent or delay the development of cataracts due to their high vitamin C content. These fruits don’t even have to be eaten to be effective. Simply put them through the juicer and give to your loved one to drink.
High in zeaxanthin and lutein, kale can lower the risk of cataracts and age-related macular degeneration. Other dark, leafy vegetables are suitable options. Consider adding spinach, lettuce or collard greens for more variety.
The carotenoids found in tomatoes have demonstrated the ability to prevent light-induced damage to the retina. Tomatoes are another fruit that’s high in vitamin C and can be added to many recipes.
Proper nutrition isn’t just important for eye health. It’s also essential for the rest of the body. Make sure your loved one maintains a nutritious diet with help from Home Care Assistance. As the leading provider of stroke, dementia and Alzheimer’s home care Milwaukee families can trust, we are dedicated to helping seniors maintain active and healthy lifestyles to promote overall wellbeing. Contact us at (262) 782-3383 today to learn more about the importance nutrition plays in senior wellbeing.