Although some shedding is natural, excessive hair loss is cause for concern. Female pattern baldness is becoming an increasingly common issue as more women are dealing with nutritional deficiencies, hormonal changes, thyroid problems, chronic stress and clogged hair follicles. Fortunately, there are things that you can do to combat female pattern baldness without turning to prescription-strength drugs or hormone-laden OTC products.
1. Clean out the Hair Follicles
Thousands of strands of hair can be lost in a single day as a part of normal shedding. These strands will soon be replaced by new ones that are already forming in the hair follicles just beneath the surface of the scalp. Shedding only becomes problematic when follicles are too blocked to begin producing new strands. A simple mixture of rosemary extract and nettle extract could be the perfect solution. Simply mix 10 drops of rosemary extract with five drops of nettle and apply this mixture to the affected area once per day. According to Milwaukee elderly care professionals, this will clear out blockages caused by overactive sebaceous glands and styling products.
2. Oxygenate the Hair Shaft with a Healthy Diet
Good blood flow to the scalp is essential for ensuring optimal oxygen delivery. Unfortunately, if you’re diet is lacking specific nutrients, your scalp could be oxygen-starved. Perform a quick review of your diet to make sure that you’re getting plenty of iron, folic acid, biotin and vitamins A, B6, B12 and C. These nutrients play a vital role in the formation of blood cells that deliver oxygen to hair shafts.
3. Take Steps to Alleviate Emotional Stress
If you’re experiencing female pattern baldness, take steps to implement one or two natural remedies and then try putting the entire issue out of your mind. In fact, excessive hair loss could be a sign that it’s time to de-stress all around. Stress and anxiety can lead to the over-production of hormones that render the hair follicles incapable of doing their job. Thus, focusing too much on the amount of hair you’re losing is self-defeating. Consider taking up yoga, going for a daily walk or engaging in any other activity or hobby that helps you feel relaxed and at ease.
4. Establish a Regular Fitness Plan
Exercise provides two distinct benefits when it comes to combating female pattern baldness. First, it improves both blood flow and oxygen delivery for increased follicle health. It is also great for alleviating tension and stress and minimizing the production of stress hormones. If you work up a good sweat, it may even assist in the cleansing and detoxification of blocked follicles.
5. Back Off Your Normal Hair Care Routine
Try to limit the amount of heat and chemicals you are subjecting your hair to. Hair loss can also be the result of a grooming routine that is simply too taxing on your locks. Consider switching out ammonia-based hair dyes for natural, henna products and look for paraben-free shampoos and conditioners. Treating your hair to high-quality, natural products can significantly limit the amount of loss you’re experiencing.
Interested in learning more about senior wellness? Turn to Home Care Assistance of Milwaukee. Our friendly and experienced caregivers in Milwaukee prepare nutritious meals, run errands, provide medication reminders, offer emotional companionship, in addition to a number of other tasks that help seniors maintain health, safety, and independence in the comfort of home. For more information, call (262) 782-3383 and speak with a friendly Care Manager today.